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Inside Apogee CT
Family Friendly Recipes: Protein Smoothie
Published on: 15/12/2025
A quick, balanced smoothie that works for the whole family—steady energy for adults and a creamy, great-tasting option for kids. With simple swaps, it’s easy to customize for different ages, activity levels, and nutrition goals, making busy mornings feel a little easier.
Family Friendly Recipes
Family Friendly Recipes: Make-Ahead Egg Muffins
Published on: 08/12/2025
These make-ahead egg muffins are a quick, high-protein breakfast for busy parents and active families. Easy to prep, kid-friendly, and customizable with your favorite veggies.
Family Friendly Recipes