Citrus Mint Spring Refresher

As the weather starts to warm up, most families naturally start reaching for more drinks throughout the day. The goal isn’t to overcomplicate it or rely on sugary options. It’s to make hydration simple, consistent, and something your kids will actually enjoy.

This is an easy go-to that works after school, after activities, or alongside meals.

Ingredients

• 3–4 cups cold water

• Juice of 1 orange

• Juice of ½ lemon

• Small handful fresh mint leaves

• Pinch of sea salt

• Ice

Steps

1. Add citrus juice and mint leaves to a pitcher.

2. Lightly press the mint to release flavor.

3. Fill with cold water and add a pinch of sea salt.

4. Stir well and add ice.

5. Let sit for a few minutes, then serve.