Best Fast Food / On-the-Go Options

Can Fast Food Actually Be a Healthy Choice? Fast food gets a bad reputation—and for good reason. Many options are built around excess calories, added sugars, and ultra-processed ingredients. But with a little intention, it can fit into a healthy lifestyle.

The key isn’t finding “healthy food” at fast-food places. It’s knowing how to build meals that prioritize protein, vegetables, and simplicity—almost anywhere.

Here are reliable, widely available options that make that easier.

Chipotle / Moe’s

Build a simple bowl:

• Lettuce or greens

• Fajita veggies

• Chicken or steak

• Fresh salsa

• Guacamole

Optional adjustments:

• Skip rice and beans on lower-carb days

• Add brown rice on carb days

Panera

• Chicken-based bowls or salads

• Greek-style salad with chicken

• No croutons, lighter dressing
  

Chick-fil-A

• Grilled nuggets + side salad

• Cobb or market-style salad (customize as needed)

• Unsweetened iced tea or water

Starbucks / Dunkin

• Egg-based bite options

• Black coffee or unsweetened tea

Dunkin / Gas Stations

• Hard-boiled eggs

• Raw or lightly salted nuts

• Beef sticks or jerky with simple ingredients (Chomps, Archer, or similar brands)

Grocery Store Grab-and-Go

Often one of the easiest choices.

• Rotisserie chicken

• Packaged salad greens

• Pre-cut veggies with single-serve guacamole

• Sparkling water (check labels for no added sweeteners)

Fast food doesn’t have to derail your health. When you know what to look for, it becomes another tool—not a setback.

A few familiar orders can go a long way.