Protein Smoothie

A quick, balanced shake that works for adults who want steady energy — and kids who need something easy and nourishing in the morning.

Ingredients: (Makes 1–2 Servings)

• 1 scoop protein powder (kids: ½ scoop)

• 1 cup almond milk or regular milk

• 1 tbsp PB2 or nut butter

• 1 scoop collagen

• Ice + water to reach your preferred texture

Optional: ½ cup fruit for added carbs or natural sweetness

Steps:

• Add all ingredients to a blender.

• Blend until completely smooth

• Adjust thickness with more liquid or more ice.

• Taste and add fruit if you want it sweeter

• Pour and serve.

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