Make-Ahead Egg Muffins

A Simple, Grab-and-Go Breakfast for Busy Adults and Active Families. These Egg Muffins take just a few minutes to prep, are high in protein, and support metabolism. Plus, they’re kid-friendly, and easy to customize with whatever veggies you have on hand.

Ingredients: (Makes 12 Muffins)

• 10–12 eggs (or 8 eggs + 1 cup egg whites for lower calories)

• 1 cup diced bell peppers

• 1 cup chopped spinach

• ¾ cup lean ground turkey or diced turkey breast

Steps:

1. Preheat oven to 350°F.

2. Lightly grease a muffin tin (or use silicone liners).

3. In a large bowl, whisk eggs thoroughly.

4. Stir in peppers, spinach, turkey, and any optional add-ins.

5. Pour mixture evenly into the muffin cups, filling about ¾ full.

6. Bake for 18–22 minutes, or until the centers are set.

7. Let cool before removing.