Zucchini Noodle Pasta

This is one of those meals that fits into real family life. It keeps the flavors familiar while gently shifting what’s on the plate.

Kids see pasta. Parents know it’s lighter, balanced, and won’t derail the rest of the evening. No lectures about eating healthy. No separate meals. Just a simple dinner that works for different ages, appetites, and routines.

Ingredients:

• Spiralized zucchini noodles

• Lean ground turkey or grass-fed beef

• Low-sugar marinara sauce

• Olive oil

• Fresh herbs (basil, parsley, or oregano)

Optional add-in: Sautéed garlic or onions

Steps:

1. Brown the ground turkey or beef in a pan over medium heat

2. Add marinara and let simmer gently for a few minutes

3. Lightly sauté zucchini noodles in olive oil (just until tender — don’t overcook)

4. Combine noodles with sauce and protein

5. Finish with fresh herbs and any optional toppings