Caprese Pasta Salad

This week we're taking a trip to Italy through food.

Italian cuisine is known around the world for simple ingredients prepared well. Fresh vegetables, herbs, quality proteins, and family meals are all important parts of traditional Italian cooking.

This healthy twist on a classic Caprese salad adds protein and whole-grain pasta, making it a simple lunch or dinner the whole family can enjoy.

Ingredients

● 8 oz whole-grain pasta

● 2 cups cooked grilled chicken, diced

● 1 cup cherry tomatoes, halved

● 8 oz fresh mozzarella pearls

● ¼ cup fresh basil, chopped

● 2 tablespoons extra virgin olive oil

● 1 tablespoon balsamic vinegar

● Salt and pepper to taste

Steps

1. Cook pasta according to package directions and allow to cool.

2. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and basil.

3. Drizzle with olive oil and balsamic vinegar.

4. Toss gently until combined.

5. Season with salt and pepper.

6. Serve chilled or at room temperature.

Why It Works

This meal combines protein, healthy fats, and complex carbohydrates to help keep energy levels steady throughout the day. It's simple enough for busy weeknights while still introducing children to ingredients commonly used in Italian cooking.