Fresh & Flavorful Skewers

Food has a way of bringing people together, and exploring meals from different parts of the world can turn dinner into an experience instead of just another routine.

This week’s recipe is inspired by kebabs, a meal enjoyed across Turkey and many parts of the Middle East. Built with fresh ingredients and cooked on skewers, kebabs are simple, flavorful, and easy for families to customize together.

There is something about assembling your own meal that naturally makes kids more curious, more involved, and more open to trying new foods along the way.

Ingredients

• Chicken breast or turkey sausage, cut into chunks

• Bell peppers

• Zucchini

• Cherry tomatoes

• Red onion

• Baby potatoes (lightly roasted beforehand)

• Olive oil

• Garlic powder

• Sea salt + pepper

• Optional: whole wheat pita or tzatziki sauce

How to Make

1. Prep ingredients into kid-friendly pieces and place everything in separate bowls.

2. Let everyone build their own skewers using their favorite ingredients.

3. Lightly drizzle with olive oil and seasonings.

4. Grill or bake until vegetables are tender and protein is fully cooked.

5. Serve warm and enjoy together.