Warm “Clear-Out” Soup

This time of year, kids don’t always feel 100%. Maybe they’re a little off. Low appetite. Slight congestion. Energy comes and goes. This is where most families either overthink meals…
or give up on them altogether.

A basic soup like this gives the body what it actually needs without making it a whole production.

Ingredients

• 2 cups shredded rotisserie chicken

• 6 cups chicken broth

• 2 carrots, sliced

• 2 celery stalks, chopped

• ½ onion, diced

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• Pinch of sea salt + pepper

Steps

1. Heat olive oil in a pot

2. Add onion, garlic, carrots, celery. Cook 3–4 minutes

3. Add broth and bring to a simmer

4. Add chicken

5. Simmer 10–15 minutes

6. Season and serve

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