Watermelon Hydration Slush

This is one of the easiest ways to give kids something cold, refreshing, and naturally sweet without turning it into a sugar overload. It works great after school, after sports, or on warmer afternoons.

Ingredients

• 2–3 cups fresh watermelon (cubed, seeds removed)

• Juice of ½ lime

• 1 cup ice

• Small pinch of sea salt

• Optional: a few fresh mint leaves

Steps

• Add all ingredients to a blender

• Blend until smooth and slushy

• Taste and adjust lime if needed

• Serve immediately